In 100 g (Grams) of Mushrooms, shiitake, dried there is 0 mg of Vitamin E (alpha-tocopherol).

mushroom mushrooms grams (g) kilograms (kg) 100 grams (g) ounce pound

Mushrooms, shiitake, dried

Mushrooms, shiitake, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, shiitake, dried are listed below.

Water	9.5 g	9.5	g	9.5%
Energy (calorie)	296 kcal	296	kcal
Energy (joule)	1238 kJ	1238	kJ
Protein	9.58 g	9.58	g	9.58%
Total lipid (fat)	0.99 g	0.99	g	0.99%
Ash	4.56 g	4.56	g	4.56%
Carbohydrate, by difference	75.37 g	75.37	g	75.37%
Fiber, total dietary	11.5 g	11.5	g	11.5%
Sugars, total	2.21 g	2.21	g	2.21%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.72 mg	1.72	mg
Magnesium, Mg	132 mg	132	mg	0.13%
Phosphorus, P	294 mg	294	mg	0.29%
Potassium, K	1534 mg	1534	mg	1.53%
Sodium, Na	13 mg	13	mg	0.01%
Zinc, Zn	7.66 mg	7.66	mg	0.01%
Copper, Cu	5.165 mg	5.165	mg	0.01%
Manganese, Mn	1.176 mg	1.176	mg
Selenium, Se	46.1 µg	46.1	µg
Vitamin C, total ascorbic acid	3.5 mg	3.5	mg
Thiamin	0.3 mg	0.3	mg
Riboflavin	1.27 mg	1.27	mg
Niacin	14.1 mg	14.1	mg	0.01%
Pantothenic acid	21.879 mg	21.879	mg	0.02%
Vitamin B-6	0.965 mg	0.965	mg
Folate, total	163 µg	163	µg
Folic acid	0 µg	0	µg
Folate, food	163 µg	163	µg
Folate, DFE	163 µg	163	µg
Choline, total	201.7 mg	201.7	mg	0.20%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.9 µg	3.9	µg
Vitamin D2 (ergocalciferol)	3.9 µg	3.9	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	154 IU	154	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.225 g	0.225	g	0.22%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.021 g	0.021	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.122 g	0.122	g	0.12%
18:0 octadecanoic, stearic fatty acid	0.051 g	0.051	g	0.05%
Fatty acids, total monounsaturated	0.317 g	0.317	g	0.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.089 g	0.089	g	0.09%
18:1 undifferentiated	0.151 g	0.151	g	0.15%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.076 g	0.076	g	0.08%
Fatty acids, total polyunsaturated	0.151 g	0.151	g	0.15%
18:2 undifferentiated	0.138 g	0.138	g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	0 mg	0	mg
Campesterol	20 mg	20	mg	0.02%
Beta-sitosterol	0 mg	0	mg
Tryptophan	0.031 g	0.031	g	0.03%
Threonine	0.497 g	0.497	g	0.50%
Isoleucine	0.405 g	0.405	g	0.40%
Leucine	0.679 g	0.679	g	0.68%
Lysine	0.343 g	0.343	g	0.34%
Methionine	0.179 g	0.179	g	0.18%
Cystine	0.196 g	0.196	g	0.20%
Phenylalanine	0.486 g	0.486	g	0.49%
Tyrosine	0.323 g	0.323	g	0.32%
Valine	0.486 g	0.486	g	0.49%
Arginine	0.648 g	0.648	g	0.65%
Histidine	0.159 g	0.159	g	0.16%
Alanine	0.567 g	0.567	g	0.57%
Aspartic acid	0.76 g	0.76	g	0.76%
Glutamic acid	2.579 g	2.579	g	2.58%
Glycine	0.414 g	0.414	g	0.41%
Proline	0.414 g	0.414	g	0.41%
Serine	0.506 g	0.506	g	0.51%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mushrooms, shiitake, dried